Allison Ray JeraciJul 4, 20201 minHomemade Yoga Props: How to Get Creative With What You've GotBy Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
Allison Ray JeraciJun 9, 20201 min3 Ways to Use a Wedge Block to Get More From Forward BendsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
Allison Ray JeraciMar 26, 20201 minStep Up to HandstandBy Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...
Allison Ray JeraciMar 11, 20201 min3 Ways to Use a Wedge in Arm BalancesBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
Allison Ray JeraciMar 3, 20201 minThree Ways to Prop and Progress Your Vasisthasana (Side Plank)By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...
Allison Ray JeraciFeb 25, 20201 min5 Reasons to Add Resistance Bands to Your Yoga PracticeBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....
Allison Ray JeraciFeb 18, 20201 minGetting Creative With Props Made Me a Better TeacherBy Allison Ray Jeraci Photo by Andrea Killam Yoga International I'm often asked how I come up with creative ways to use yoga props. Well,...
Allison Ray JeraciFeb 11, 20201 minIlluminate Half Moon Pose With These Two Strap EnhancementsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Nothing lights up the yoga room like students shining in half moon pose,...
Allison Ray JeraciJan 21, 20201 minChair Yoga Flow: A Dynamic Way to Sit and PracticeBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
Allison Ray JeraciJan 14, 20201 minMake 5 Arm Balances Easier Using Just 2 BlocksBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
Allison Ray JeraciJan 7, 20201 min3 Ways that Props Can Invigorate Your Bridge PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
Allison Ray JeraciDec 24, 20191 minTwo Propped Takes on Bhujapidasana, Shoulder-Pressing PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
Allison Ray JeraciDec 17, 20191 minA Challenging Crow Sequence That Won't Stress Your Wrists and ShouldersBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
Allison Ray JeraciDec 10, 20191 minHow to Practice Firefly Pose at the WallBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
Allison Ray JeraciNov 19, 20191 min2 Super-Propped Versions of Dancer PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Dancer pose (natarajasana) fuses into one statuesque form the qualities...
Allison Ray JeraciNov 12, 20191 minAccessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana IIBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...
