Allison Ray Jeraci

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    Homemade Yoga Props: How to Get Creative With What You've Got
    Allison Ray Jeraci
    • Jul 4, 2020
    • 1 min

    Homemade Yoga Props: How to Get Creative With What You've Got

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
    41 views0 comments
    3 Ways to Use a Wedge Block to Get More From Forward Bends
    Allison Ray Jeraci
    • Jun 9, 2020
    • 1 min

    3 Ways to Use a Wedge Block to Get More From Forward Bends

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
    36 views0 comments
    Step Up to Handstand
    Allison Ray Jeraci
    • Mar 26, 2020
    • 1 min

    Step Up to Handstand

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...
    16 views0 comments
    3 Ways to Use a Wedge in Arm Balances
    Allison Ray Jeraci
    • Mar 11, 2020
    • 1 min

    3 Ways to Use a Wedge in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
    13 views0 comments
    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)
    Allison Ray Jeraci
    • Mar 3, 2020
    • 1 min

    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...
    56 views0 comments
    5 Reasons to Add Resistance Bands to Your Yoga Practice
    Allison Ray Jeraci
    • Feb 25, 2020
    • 1 min

    5 Reasons to Add Resistance Bands to Your Yoga Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....
    3 views0 comments
    Getting Creative With Props Made Me a Better Teacher
    Allison Ray Jeraci
    • Feb 18, 2020
    • 1 min

    Getting Creative With Props Made Me a Better Teacher

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International I'm often asked how I come up with creative ways to use yoga props. Well,...
    18 views0 comments
    Illuminate Half Moon Pose With These Two Strap Enhancements
    Allison Ray Jeraci
    • Feb 11, 2020
    • 1 min

    Illuminate Half Moon Pose With These Two Strap Enhancements

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Nothing lights up the yoga room like students shining in half moon pose,...
    2 views0 comments
    Chair Yoga Flow: A Dynamic Way to Sit and Practice
    Allison Ray Jeraci
    • Jan 21, 2020
    • 1 min

    Chair Yoga Flow: A Dynamic Way to Sit and Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
    24 views0 comments
    Make 5 Arm Balances Easier Using Just 2 Blocks
    Allison Ray Jeraci
    • Jan 14, 2020
    • 1 min

    Make 5 Arm Balances Easier Using Just 2 Blocks

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
    4 views0 comments
    3 Ways that Props Can Invigorate Your Bridge Pose
    Allison Ray Jeraci
    • Jan 7, 2020
    • 1 min

    3 Ways that Props Can Invigorate Your Bridge Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
    4 views0 comments
    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
    Allison Ray Jeraci
    • Dec 24, 2019
    • 1 min

    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
    3 views0 comments
    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
    Allison Ray Jeraci
    • Dec 17, 2019
    • 1 min

    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
    10 views0 comments
    How to Practice Firefly Pose at the Wall
    Allison Ray Jeraci
    • Dec 10, 2019
    • 1 min

    How to Practice Firefly Pose at the Wall

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
    12 views0 comments
    2 Super-Propped Versions of Dancer Pose
    Allison Ray Jeraci
    • Nov 19, 2019
    • 1 min

    2 Super-Propped Versions of Dancer Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Dancer pose (natarajasana) fuses into one statuesque form the qualities...
    5 views0 comments
    Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II
    Allison Ray Jeraci
    • Nov 12, 2019
    • 1 min

    Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...
    24 views0 comments
    Use a Chair to Get More Out of Warrior II
    Allison Ray Jeraci
    • Nov 4, 2019
    • 1 min

    Use a Chair to Get More Out of Warrior II

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International A key part of being a warrior is challenging yourself in new ways, which...
    1 view0 comments
    Trouble Pressing up Into Wheel Pose? Try This Variation.
    Allison Ray Jeraci
    • Oct 29, 2019
    • 1 min

    Trouble Pressing up Into Wheel Pose? Try This Variation.

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...
    3 views0 comments
    5 Ways to Release Tight Calves
    Allison Ray Jeraci
    • Oct 22, 2019
    • 1 min

    5 Ways to Release Tight Calves

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga teachers frequently talk about stretching the hamstrings, and more...
    10 views0 comments
    4 Ways to Prop Side Crow
    Allison Ray Jeraci
    • Oct 15, 2019
    • 1 min

    4 Ways to Prop Side Crow

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to propping poses, I always ask myself, “Why prop?” The...
    8 views0 comments
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