By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....

By Allison Ray Jeraci Photo by Andrea Killam Yoga International I'm often asked how I come up with creative ways to use yoga props. Well,...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Nothing lights up the yoga room like students shining in half moon pose,...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Dancer pose (natarajasana) fuses into one statuesque form the qualities...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International A key part of being a warrior is challenging yourself in new ways, which...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga teachers frequently talk about stretching the hamstrings, and more...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to propping poses, I always ask myself, “Why prop?” The...