Allison Ray Jeraci

  • Home

  • Yoga Hub

    • ARJ Yoga Hub Sign In
    • ARJ Yoga Tiers
  • Classes

    • Zoom Classes
    • Yoga at MJ Fitness
    • Free Classes on Yoga Anytime
    • Mentoring/Private Lessons
  • About Allison

  • Blog

  • Plans & Pricing

  • More

    Use tab to navigate through the menu items.
    • instagram
    0
    • All Posts
    • Yoga International
    • Yoga Props
    • Yoga Practice
    • Yoga Nidra
    • Teaching Yoga
    • Arm Balances
    • Twists
    • Handstand
    • Tadasana
    • Mountain Pose
    • Vasisthasana
    • Side Plank Pose
    • Resistance Bands
    • Half Moon Pose
    • Straps
    • Forward Bends
    • Beginners
    • Chair
    • Blocks
    • Bhujapidasana
    • Crow Sequence
    • Tittibhasana (Firefly pose)
    • Back Bends
    • Natarajasana (Dancer pose)
    • Virabhadrasana II (Warrior II)
    • Kapinjalasana (Partridge Pose)
    • Prenatal Yoga
    • Ardha Dhanurasana (Half Bow Pose)
    • Mayurasana (Peacock Pose)
    • Virabhadrasana III (Warrior III)
    Search
    Homemade Yoga Props: How to Get Creative With What You've Got
    Allison Ray Jeraci
    • Jul 4, 2020
    • 1 min

    Homemade Yoga Props: How to Get Creative With What You've Got

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
    41 views0 comments
    3 Ways to Use a Wedge Block to Get More From Forward Bends
    Allison Ray Jeraci
    • Jun 9, 2020
    • 1 min

    3 Ways to Use a Wedge Block to Get More From Forward Bends

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
    36 views0 comments
    Allison Ray Jeraci
    • Jun 2, 2020
    • 1 min

    Folding into Fall: How to Sequence a Forward Bend Practice

    By Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...
    92 views0 comments
    5 Tips for New Yoga Teachers
    Allison Ray Jeraci
    • May 27, 2020
    • 1 min

    5 Tips for New Yoga Teachers

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International It is rare to encounter someone who is satisfied with their profession....
    71 views0 comments
    A Yoga Practice to Calm Anxious Thoughts
    Allison Ray Jeraci
    • May 21, 2020
    • 1 min

    A Yoga Practice to Calm Anxious Thoughts

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...
    29 views0 comments
    How to Practice Yoga Nidra Without Falling Asleep
    Allison Ray Jeraci
    • May 13, 2020
    • 2 min

    How to Practice Yoga Nidra Without Falling Asleep

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...
    30 views0 comments
    Set Your Students up for Success in Arm Balances
    Allison Ray Jeraci
    • May 7, 2020
    • 1 min

    Set Your Students up for Success in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...
    18 views0 comments
    Allison Ray Jeraci
    • Apr 30, 2020
    • 1 min

    Find Steadiness and Grace in Crane Pose

    By Allison Ray Jeraci Yoga International A long and healthy life is one of yoga’s oft-touted benefits. Many of us come to the practice...
    9 views0 comments
    What to Do When a Student Goes Rogue in Your Class
    Allison Ray Jeraci
    • Apr 21, 2020
    • 1 min

    What to Do When a Student Goes Rogue in Your Class

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Teaching yoga sometimes comes with challenges that can be difficult for...
    19 views0 comments
    Ease Into Ustrasana: 2 Supported Camel Variations
    Allison Ray Jeraci
    • Apr 16, 2020
    • 1 min

    Ease Into Ustrasana: 2 Supported Camel Variations

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International “The oldest and strongest emotion of mankind is fear, and the oldest and...
    9 views0 comments
    A Teacher's Reflections: Sharing Yoga With Incarcerated Women
    Allison Ray Jeraci
    • Apr 8, 2020
    • 1 min

    A Teacher's Reflections: Sharing Yoga With Incarcerated Women

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga teachers typically dedicate themselves to helping others. They do...
    5 views1 comment
    Seated Twists that Support Your Entire Practice
    Allison Ray Jeraci
    • Apr 1, 2020
    • 1 min

    Seated Twists that Support Your Entire Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Ardha matsyendrasana, or half lord of the fishes, is an intricate pose...
    2 views0 comments
    Step Up to Handstand
    Allison Ray Jeraci
    • Mar 26, 2020
    • 1 min

    Step Up to Handstand

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...
    16 views0 comments
    Allison Ray Jeraci
    • Mar 17, 2020
    • 1 min

    5 Ways to Make Tadasana (Mountain Pose) More Interesting

    By Allison Ray Jeraci Yoga International While tadasana, or mountain pose, as it is commonly called, may appear simple, it can be one of...
    15 views0 comments
    3 Ways to Use a Wedge in Arm Balances
    Allison Ray Jeraci
    • Mar 11, 2020
    • 1 min

    3 Ways to Use a Wedge in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
    15 views0 comments
    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)
    Allison Ray Jeraci
    • Mar 3, 2020
    • 1 min

    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...
    58 views0 comments
    5 Reasons to Add Resistance Bands to Your Yoga Practice
    Allison Ray Jeraci
    • Feb 25, 2020
    • 1 min

    5 Reasons to Add Resistance Bands to Your Yoga Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....
    3 views0 comments
    Getting Creative With Props Made Me a Better Teacher
    Allison Ray Jeraci
    • Feb 18, 2020
    • 1 min

    Getting Creative With Props Made Me a Better Teacher

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International I'm often asked how I come up with creative ways to use yoga props. Well,...
    19 views0 comments
    Illuminate Half Moon Pose With These Two Strap Enhancements
    Allison Ray Jeraci
    • Feb 11, 2020
    • 1 min

    Illuminate Half Moon Pose With These Two Strap Enhancements

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Nothing lights up the yoga room like students shining in half moon pose,...
    2 views0 comments
    5 Ways to Make Forward Bends More Approachable for Beginners
    Allison Ray Jeraci
    • Jan 28, 2020
    • 1 min

    5 Ways to Make Forward Bends More Approachable for Beginners

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Forward bends have somehow become a prerequisite for yoga. When new...
    6 views0 comments
    1
    23

    ©2020 by Allison Ray Jeraci