By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...

By Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International It is rare to encounter someone who is satisfied with their profession....

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...

By Allison Ray Jeraci Yoga International A long and healthy life is one of yoga’s oft-touted benefits. Many of us come to the practice...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Teaching yoga sometimes comes with challenges that can be difficult for...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International “The oldest and strongest emotion of mankind is fear, and the oldest and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga teachers typically dedicate themselves to helping others. They do...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Ardha matsyendrasana, or half lord of the fishes, is an intricate pose...