Allison Ray JeraciMay 12, 20202 min readHow to Practice Yoga Nidra Without Falling AsleepBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...
Allison Ray JeraciDec 3, 20191 min read5 Benefits of Yoga NidraBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra, or yogic sleep as it is commonly known, is an immensely...
Allison Ray JeraciSep 16, 20191 min readYoga Nidra and the Five KoshasBy Allison Ray Jeraci Photo by Andrea Killam Yoga International The meditation practice of yoga nidra, or yogic sleep, is based on the...