Back Bends

6 Effective Ways to Sequence Any Backbending Practice

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Backbending postures are an exquisite way to strengthen the spine and...

Trouble Pressing up Into Wheel Pose? Try This Variation.

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...

Prepare for Partridge Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...