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Allison Ray Jeraci
Nov 26, 20191 min read
6 Effective Ways to Sequence Any Backbending Practice
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Backbending postures are an exquisite way to strengthen the spine and...
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Allison Ray Jeraci
Oct 28, 20191 min read
Trouble Pressing up Into Wheel Pose? Try This Variation.
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...
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Allison Ray Jeraci
Sep 30, 20191 min read
Prepare for Partridge Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....
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Allison Ray Jeraci
Aug 26, 20191 min read
3 Ways to Use Props in Ardha Dhanurasana (Half Bow)
By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...
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