6 Effective Ways to Sequence Any Backbending Practice
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Backbending postures are an exquisite way to strengthen the spine and...
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Allison Ray Jeraci
- Oct 28, 2019
- 1 min
Trouble Pressing up Into Wheel Pose? Try This Variation.
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...
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Allison Ray Jeraci
- Sep 30, 2019
- 1 min
Prepare for Partridge Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....
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Allison Ray Jeraci
- Aug 26, 2019
- 1 min
3 Ways to Use Props in Ardha Dhanurasana (Half Bow)
By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...
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