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3 Ways to Use a Wedge Block to Get More From Forward Bends

Updated: Jul 11, 2020

By Allison Ray Jeraci

Photo by Andrea Killam

Yoga International

Wedge blocks are generally recommended for decreasing the 90-degree angle of your wrists in poses like tabletop and plank. However, they can also be used in other ways to enhance and explore a wide range of yoga poses. Inuttanasana, or “standing forward bend,” for example, you can use the wedge to discover how to bend at your hips, stretch your lower legs, and activate your hamstrings to control the movement of your pelvis. 

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