5 Reasons to Add Resistance Bands to Your Yoga Practice

Updated: Jul 11

By Allison Ray Jeraci

Photo by Andrea Killam

Yoga International




Resistance bands have been making big waves in the yoga world lately. They have shown to be an invaluable tool in redefining what it means to practice yoga in an interconnected way—meaning that when we move one part of our body against the resistance of the band, we are able to feel a clear reaction in another area of our body. You might say that using resistance bands can facilitate the mind-body connection. But that’s only one sliver of the positive impact that can result from using them.


Here are five good reasons to incorporate resistance bands into your yoga practice.


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