5 Reasons to Add Resistance Bands to Your Yoga Practice

By Allison Ray Jeraci​

Yoga International

Photo by Andrea Killam




Resistance bands have been making big waves in the yoga world lately. They have shown to be an invaluable tool in redefining what it means to practice yoga in an interconnected way—meaning that when we move one part of our body against the resistance of the band, we are able to feel a clear reaction in another area of our body. You might say that using resistance bands can facilitate the mind-body connection. But that’s only one sliver of the positive impact that can result from using them.


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© 2023 by Allison Ray Jeraci