Allison Ray JeraciJan 14, 20201 minMake 5 Arm Balances Easier Using Just 2 BlocksBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
Allison Ray JeraciDec 24, 20191 minTwo Propped Takes on Bhujapidasana, Shoulder-Pressing PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
Allison Ray JeraciDec 17, 20191 minA Challenging Crow Sequence That Won't Stress Your Wrists and ShouldersBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
Allison Ray JeraciDec 10, 20191 minHow to Practice Firefly Pose at the WallBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...