Blocks

Make 5 Arm Balances Easier Using Just 2 Blocks

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...

A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

How to Practice Firefly Pose at the Wall

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

5 Empowering Prenatal Yoga Poses

By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...

3 Savasana Variations to Explore in Your Practice

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...