Allison Ray Jeraci

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    Make 5 Arm Balances Easier Using Just 2 Blocks
    Allison Ray Jeraci
    • Jan 14, 2020
    • 1 min

    Make 5 Arm Balances Easier Using Just 2 Blocks

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
    4 views0 comments
    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
    Allison Ray Jeraci
    • Dec 24, 2019
    • 1 min

    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
    3 views0 comments
    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
    Allison Ray Jeraci
    • Dec 17, 2019
    • 1 min

    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
    10 views0 comments
    How to Practice Firefly Pose at the Wall
    Allison Ray Jeraci
    • Dec 10, 2019
    • 1 min

    How to Practice Firefly Pose at the Wall

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
    12 views0 comments
    5 Empowering Prenatal Yoga Poses
    Allison Ray Jeraci
    • Sep 3, 2019
    • 1 min

    5 Empowering Prenatal Yoga Poses

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...
    3 views0 comments
    3 Ways to Use Props in Ardha Dhanurasana (Half Bow)
    Allison Ray Jeraci
    • Aug 27, 2019
    • 1 min

    3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...
    6 views0 comments
    3 Savasana Variations to Explore in Your Practice
    Allison Ray Jeraci
    • Jul 2, 2019
    • 1 min

    3 Savasana Variations to Explore in Your Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...
    2 views0 comments

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