Make 5 Arm Balances Easier Using Just 2 Blocks
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
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Allison Ray Jeraci
Dec 24, 20191 min read
Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
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Allison Ray Jeraci
Dec 17, 20191 min read
A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
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Allison Ray Jeraci
Dec 10, 20191 min read
How to Practice Firefly Pose at the Wall
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
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Allison Ray Jeraci
Sep 2, 20191 min read
5 Empowering Prenatal Yoga Poses
By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...
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Allison Ray Jeraci
Aug 26, 20191 min read
3 Ways to Use Props in Ardha Dhanurasana (Half Bow)
By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...
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Allison Ray Jeraci
Jul 1, 20191 min read
3 Savasana Variations to Explore in Your Practice
By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...
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