By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...

By Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...