Allison Ray JeraciJul 4, 20201 minHomemade Yoga Props: How to Get Creative With What You've GotBy Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
Allison Ray JeraciJun 9, 20201 min3 Ways to Use a Wedge Block to Get More From Forward BendsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
Allison Ray JeraciJun 2, 20201 minFolding into Fall: How to Sequence a Forward Bend PracticeBy Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...
Allison Ray JeraciMay 21, 20201 minA Yoga Practice to Calm Anxious ThoughtsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...