Allison Ray JeraciJul 4, 20201 minHomemade Yoga Props: How to Get Creative With What You've GotBy Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
Allison Ray JeraciJun 9, 20201 min3 Ways to Use a Wedge Block to Get More From Forward BendsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
Allison Ray JeraciJun 2, 20201 minFolding into Fall: How to Sequence a Forward Bend PracticeBy Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...
Allison Ray JeraciMay 21, 20201 minA Yoga Practice to Calm Anxious ThoughtsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...
Allison Ray JeraciMay 13, 20202 minHow to Practice Yoga Nidra Without Falling AsleepBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...
Allison Ray JeraciApr 30, 20201 minFind Steadiness and Grace in Crane PoseBy Allison Ray Jeraci Yoga International A long and healthy life is one of yoga’s oft-touted benefits. Many of us come to the practice...
Allison Ray JeraciApr 16, 20201 minEase Into Ustrasana: 2 Supported Camel VariationsBy Allison Ray Jeraci Photo by Andrea Killam Yoga International “The oldest and strongest emotion of mankind is fear, and the oldest and...
Allison Ray JeraciApr 1, 20201 minSeated Twists that Support Your Entire PracticeBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Ardha matsyendrasana, or half lord of the fishes, is an intricate pose...
Allison Ray JeraciMar 26, 20201 minStep Up to HandstandBy Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...
Allison Ray JeraciMar 17, 20201 min5 Ways to Make Tadasana (Mountain Pose) More InterestingBy Allison Ray Jeraci Yoga International While tadasana, or mountain pose, as it is commonly called, may appear simple, it can be one of...
Allison Ray JeraciMar 11, 20201 min3 Ways to Use a Wedge in Arm BalancesBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
Allison Ray JeraciMar 3, 20201 minThree Ways to Prop and Progress Your Vasisthasana (Side Plank)By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...
Allison Ray JeraciFeb 25, 20201 min5 Reasons to Add Resistance Bands to Your Yoga PracticeBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....
Allison Ray JeraciJan 28, 20201 min5 Ways to Make Forward Bends More Approachable for BeginnersBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Forward bends have somehow become a prerequisite for yoga. When new...
Allison Ray JeraciJan 21, 20201 minChair Yoga Flow: A Dynamic Way to Sit and PracticeBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
Allison Ray JeraciJan 14, 20201 minMake 5 Arm Balances Easier Using Just 2 BlocksBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
