Homemade Yoga Props: How to Get Creative With What You've Got

3 Ways to Use a Wedge Block to Get More From Forward Bends

Folding into Fall: How to Sequence a Forward Bend Practice

A Yoga Practice to Calm Anxious Thoughts

How to Practice Yoga Nidra Without Falling Asleep

Find Steadiness and Grace in Crane Pose

Ease Into Ustrasana: 2 Supported Camel Variations

Seated Twists that Support Your Entire Practice

Step Up to Handstand

5 Ways to Make Tadasana (Mountain Pose) More Interesting

3 Ways to Use a Wedge in Arm Balances

Three Ways to Prop and Progress Your Vasisthasana (Side Plank)

5 Reasons to Add Resistance Bands to Your Yoga Practice

5 Ways to Make Forward Bends More Approachable for Beginners

Chair Yoga Flow: A Dynamic Way to Sit and Practice

Make 5 Arm Balances Easier Using Just 2 Blocks

3 Ways that Props Can Invigorate Your Bridge Pose

Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

How to Practice Firefly Pose at the Wall