Allison Ray Jeraci

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    Homemade Yoga Props: How to Get Creative With What You've Got
    Allison Ray Jeraci
    • Jul 4, 2020
    • 1 min

    Homemade Yoga Props: How to Get Creative With What You've Got

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International As we continue to face the COVID-19 pandemic, most of our lives—both...
    41 views0 comments
    3 Ways to Use a Wedge Block to Get More From Forward Bends
    Allison Ray Jeraci
    • Jun 9, 2020
    • 1 min

    3 Ways to Use a Wedge Block to Get More From Forward Bends

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Wedge blocks are generally recommended for decreasing the 90-degree angle...
    36 views0 comments
    Allison Ray Jeraci
    • Jun 2, 2020
    • 1 min

    Folding into Fall: How to Sequence a Forward Bend Practice

    By Allison Ray Jeraci Yoga International Just as trees are stripped of their leaves in the fall, so too can we be stripped of all that is...
    92 views0 comments
    A Yoga Practice to Calm Anxious Thoughts
    Allison Ray Jeraci
    • May 21, 2020
    • 1 min

    A Yoga Practice to Calm Anxious Thoughts

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Anxiety is no longer my foe. I'd come to realize that the sleepless...
    29 views0 comments
    How to Practice Yoga Nidra Without Falling Asleep
    Allison Ray Jeraci
    • May 13, 2020
    • 2 min

    How to Practice Yoga Nidra Without Falling Asleep

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra offers a “best of variety pack” for physical and mental...
    30 views0 comments
    Allison Ray Jeraci
    • Apr 30, 2020
    • 1 min

    Find Steadiness and Grace in Crane Pose

    By Allison Ray Jeraci Yoga International A long and healthy life is one of yoga’s oft-touted benefits. Many of us come to the practice...
    8 views0 comments
    Ease Into Ustrasana: 2 Supported Camel Variations
    Allison Ray Jeraci
    • Apr 16, 2020
    • 1 min

    Ease Into Ustrasana: 2 Supported Camel Variations

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International “The oldest and strongest emotion of mankind is fear, and the oldest and...
    6 views0 comments
    Seated Twists that Support Your Entire Practice
    Allison Ray Jeraci
    • Apr 1, 2020
    • 1 min

    Seated Twists that Support Your Entire Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Ardha matsyendrasana, or half lord of the fishes, is an intricate pose...
    2 views0 comments
    Step Up to Handstand
    Allison Ray Jeraci
    • Mar 26, 2020
    • 1 min

    Step Up to Handstand

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to my love of practicing handstands, William Shakespeare’s...
    16 views0 comments
    Allison Ray Jeraci
    • Mar 17, 2020
    • 1 min

    5 Ways to Make Tadasana (Mountain Pose) More Interesting

    By Allison Ray Jeraci Yoga International While tadasana, or mountain pose, as it is commonly called, may appear simple, it can be one of...
    15 views0 comments
    3 Ways to Use a Wedge in Arm Balances
    Allison Ray Jeraci
    • Mar 11, 2020
    • 1 min

    3 Ways to Use a Wedge in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
    13 views0 comments
    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)
    Allison Ray Jeraci
    • Mar 3, 2020
    • 1 min

    Three Ways to Prop and Progress Your Vasisthasana (Side Plank)

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International In addition to yoga, vasisthasana, or side plank pose, is commonly found...
    56 views0 comments
    5 Reasons to Add Resistance Bands to Your Yoga Practice
    Allison Ray Jeraci
    • Feb 25, 2020
    • 1 min

    5 Reasons to Add Resistance Bands to Your Yoga Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Resistance bands have been making big waves in the yoga world lately....
    3 views0 comments
    5 Ways to Make Forward Bends More Approachable for Beginners
    Allison Ray Jeraci
    • Jan 28, 2020
    • 1 min

    5 Ways to Make Forward Bends More Approachable for Beginners

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Forward bends have somehow become a prerequisite for yoga. When new...
    6 views0 comments
    Chair Yoga Flow: A Dynamic Way to Sit and Practice
    Allison Ray Jeraci
    • Jan 21, 2020
    • 1 min

    Chair Yoga Flow: A Dynamic Way to Sit and Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
    24 views0 comments
    Make 5 Arm Balances Easier Using Just 2 Blocks
    Allison Ray Jeraci
    • Jan 14, 2020
    • 1 min

    Make 5 Arm Balances Easier Using Just 2 Blocks

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
    4 views0 comments
    3 Ways that Props Can Invigorate Your Bridge Pose
    Allison Ray Jeraci
    • Jan 7, 2020
    • 1 min

    3 Ways that Props Can Invigorate Your Bridge Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
    4 views0 comments
    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
    Allison Ray Jeraci
    • Dec 24, 2019
    • 1 min

    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
    3 views0 comments
    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
    Allison Ray Jeraci
    • Dec 17, 2019
    • 1 min

    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
    10 views0 comments
    How to Practice Firefly Pose at the Wall
    Allison Ray Jeraci
    • Dec 10, 2019
    • 1 min

    How to Practice Firefly Pose at the Wall

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
    12 views0 comments
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