Chair Yoga Flow: A Dynamic Way to Sit and Practice

By Allison Ray Jeraci​

Yoga International

Photo by Andrea Killam



Need to unwind? This creative flow gets your body moving every which way—with the added convenience of a chair.

Maybe you’re someone who is accustomed to sitting for long periods of time (as so many of us are!), and you can’t make it to a yoga class. Or perhaps you find it difficult to leave your seat. This sequence offers an interesting and playful way to “sit” and practice. But don’t let that fool you—despite the support of your chair, you can still break a sweat.


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© 2023 by Allison Ray Jeraci