Chair Yoga Flow: A Dynamic Way to Sit and Practice

Updated: Jul 11

By Allison Ray Jeraci

Photo by Andrea Killam

Yoga International




Need to unwind? This creative flow gets your body moving every which way—with the added convenience of a chair. 


Maybe you’re someone who is accustomed to sitting for long periods of time (as so many of us are!), and you can’t make it to a yoga class. Or perhaps you find it difficult to leave your seat. This sequence offers an interesting and playful way to “sit” and practice. But don’t let that fool you—despite the support of your chair, you can still break a sweat. You will need a bolster or two blocks in addition to your chair. Keep them nearby so you can grab them easily. As you practice the sequence, you’ll figure out which props to use for each pose and can arrange them in a way that makes the sequence flow more easily the next time. 


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