Arm Balances

Set Your Students up for Success in Arm Balances

By Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...

3 Ways to Use a Wedge in Arm Balances

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...

Make 5 Arm Balances Easier Using Just 2 Blocks

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

How to Practice Firefly Pose at the Wall

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...

Prepare for Partridge Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....