By Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....