Allison Ray Jeraci

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    Set Your Students up for Success in Arm Balances
    Allison Ray Jeraci
    • May 7, 2020
    • 1 min

    Set Your Students up for Success in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...
    16 views0 comments
    3 Ways to Use a Wedge in Arm Balances
    Allison Ray Jeraci
    • Mar 11, 2020
    • 1 min

    3 Ways to Use a Wedge in Arm Balances

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
    13 views0 comments
    Make 5 Arm Balances Easier Using Just 2 Blocks
    Allison Ray Jeraci
    • Jan 14, 2020
    • 1 min

    Make 5 Arm Balances Easier Using Just 2 Blocks

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
    4 views0 comments
    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
    Allison Ray Jeraci
    • Dec 17, 2019
    • 1 min

    A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
    10 views0 comments
    How to Practice Firefly Pose at the Wall
    Allison Ray Jeraci
    • Dec 10, 2019
    • 1 min

    How to Practice Firefly Pose at the Wall

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
    11 views0 comments
    Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II
    Allison Ray Jeraci
    • Nov 12, 2019
    • 1 min

    Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...
    20 views0 comments
    Prepare for Partridge Pose
    Allison Ray Jeraci
    • Oct 1, 2019
    • 1 min

    Prepare for Partridge Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....
    1 view0 comments

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