Allison Ray JeraciMay 7, 20201 minSet Your Students up for Success in Arm BalancesBy Allison Ray Jeraci Photo by Andrea Killam Yoga International “Once you have tasted flight, you will forever walk the earth with your...
Allison Ray JeraciMar 11, 20201 min3 Ways to Use a Wedge in Arm BalancesBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Using a wedge block can take your arm balances to new heights. We know...
Allison Ray JeraciJan 14, 20201 minMake 5 Arm Balances Easier Using Just 2 BlocksBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...
Allison Ray JeraciDec 17, 20191 minA Challenging Crow Sequence That Won't Stress Your Wrists and ShouldersBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...
Allison Ray JeraciDec 10, 20191 minHow to Practice Firefly Pose at the WallBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...
Allison Ray JeraciNov 12, 20191 minAccessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana IIBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...
Allison Ray JeraciOct 1, 20191 minPrepare for Partridge PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....