A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

By Allison Ray Jeraci​

Yoga International

Photo by Andrea Killam

Have you noticed that sometimes sequences oriented toward arm balances can be so challenging that by the time you get to the actual fun of the arm balance itself your wrists and shoulders are kind of shot? That’s why I came up with this crow sequence. Check it out: Even though it’s challenging, I guarantee that it won’t waste your wrists and shoulders!

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© 2023 by Allison Ray Jeraci