Chair Yoga Flow: A Dynamic Way to Sit and Practice
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
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Allison Ray Jeraci
- Jan 7, 2020
- 1 min
3 Ways that Props Can Invigorate Your Bridge Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
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Allison Ray Jeraci
- Dec 24, 2019
- 1 min
Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
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Allison Ray Jeraci
- Aug 5, 2019
- 1 min
3 Ways to Use Props in Warrior III
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...
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