Allison Ray Jeraci

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    Chair Yoga Flow: A Dynamic Way to Sit and Practice
    Allison Ray Jeraci
    • Jan 21, 2020
    • 1 min

    Chair Yoga Flow: A Dynamic Way to Sit and Practice

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
    24 views0 comments
    3 Ways that Props Can Invigorate Your Bridge Pose
    Allison Ray Jeraci
    • Jan 7, 2020
    • 1 min

    3 Ways that Props Can Invigorate Your Bridge Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
    4 views0 comments
    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
    Allison Ray Jeraci
    • Dec 24, 2019
    • 1 min

    Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
    3 views0 comments
    3 Ways to Use Props in Warrior III
    Allison Ray Jeraci
    • Aug 6, 2019
    • 1 min

    3 Ways to Use Props in Warrior III

    By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...
    22 views0 comments

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