Chair Yoga Flow: A Dynamic Way to Sit and Practice
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...
top of page
Search
Allison Ray Jeraci
- Jan 7, 2020
- 1 min
3 Ways that Props Can Invigorate Your Bridge Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...
6 views0 comments
Allison Ray Jeraci
- Dec 24, 2019
- 1 min
Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...
8 views0 comments
Allison Ray Jeraci
- Aug 6, 2019
- 1 min
3 Ways to Use Props in Warrior III
By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...
38 views0 comments
bottom of page