Chair Yoga Flow: A Dynamic Way to Sit and Practice

Make 5 Arm Balances Easier Using Just 2 Blocks

3 Ways that Props Can Invigorate Your Bridge Pose

5 Ways to Start Teaching Yoga Right After Teacher Training

Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders

How to Practice Firefly Pose at the Wall

5 Benefits of Yoga Nidra

6 Effective Ways to Sequence Any Backbending Practice

2 Super-Propped Versions of Dancer Pose

Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

Use a Chair to Get More Out of Warrior II

Trouble Pressing up Into Wheel Pose? Try This Variation.

5 Ways to Release Tight Calves

4 Ways to Prop Side Crow

Use a Chair to Progress Toward a Handstand Press!

Prepare for Partridge Pose

Exhale to Inhale's Approach to Trauma-Informed Yoga

Yoga Nidra and the Five Koshas

Tips for Teaching Yoga Philosophy in Asana Class