By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When I first attempted mayurasana (peacock pose), I felt heavy and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Handstand (adho mukha vrksasana) is an adventurous and exhilarating pose...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Summertime is my favorite season for one simple fact—fireflies. Seeing...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Hanumanasana is a full split named for the monkey god, Hanuman. In the...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...