Allison Ray JeraciSep 3, 20191 min5 Empowering Prenatal Yoga PosesBy Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...
Allison Ray JeraciAug 27, 20191 min3 Ways to Use Props in Ardha Dhanurasana (Half Bow)By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...
Allison Ray JeraciAug 20, 20191 minMayurasana Made Easier: Use a Chair to Fly in Peacock PoseBy Allison Ray Jeraci Photo by Andrea Killam Yoga International When I first attempted mayurasana (peacock pose), I felt heavy and...
Allison Ray JeraciAug 13, 20191 min5 Ways to Prepare for HandstandBy Allison Ray Jeraci Photo by Andrea Killam Yoga International Handstand (adho mukha vrksasana) is an adventurous and exhilarating pose...