Yoga Props 2/2

Use a Chair to Progress Toward a Handstand Press!

By Allison Ray Jeraci Photo by Andrea Killam Yoga International So, you’ve mastered hopping up into handstand and holding it in the...

5 Empowering Prenatal Yoga Poses

By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...

Mayurasana Made Easier: Use a Chair to Fly in Peacock Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When I first attempted mayurasana (peacock pose), I felt heavy and...

3 Ways to Use Props in Warrior III

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...

How to Find Your Magic: Breaking Down Firefly Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Summertime is my favorite season for one simple fact—fireflies. Seeing...

Think You're Not Flexible Enough for Hanumanasana?

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Hanumanasana is a full split named for the monkey god, Hanuman. In the...

3 Savasana Variations to Explore in Your Practice

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...