Explore - Study - Thrive



A New Way to Practice and Learn

Have you ever wondered about a world outside of what is right and wrong in yoga? Do you feel stuck in your practice and approach to teaching? Let me offer you an opportunity to study and explore outside of the normal parameters of yoga instruction to rediscover your joy, your spirit and your innate ability to shine. Take a moment to play the welcome message in the next section and let me introduce you personally to your next adventure.


If you want to know a little more about me, I'm a vivacious yoga teacher who explores dissecting movement patterns in yoga-asana, using props for accessibility and exploration and then coalescing these components into a fun and delightfully challenging practice.  As a student here, you will connect, explore and grow in a comfortable and light-hearted atmosphere. Learn more here.

Like to read? Check out my propped yoga articles. Like to move? Yoga with me online at the ARJ Yoga Hub with a full stocked online library, plus live options like Yoga Seminars for continued yogic studies and Yoga Mentorship. Scroll down for my live yoga workshop schedule on Zoom. 


“In your recordings, your passion is incredible, it captivates, excites, encourages, and ignites my personal practice. The way you bring your students up to the next level, no matter where they are starting from, is truly admirable.”

Rebecca B.

Yoga Teacher, 200-RYT, NY

Upcoming Events

30-Hour Yoga Philosophy Immersion
Sun, Oct 04
Oct 04, 6:00 PM
Freshen up on your yoga philosophy to move into a state of deep-reflection and growth while joining like-minded individuals to support you on your journey. This 30-Hour Yoga Philosophy Immersion will be held from July 19th to July 31st and can be done at your own pace at anytime. Limited Spots.
Unite the World Through Poetry
Sun, Jul 26
Zoom Room
Jul 26, 5:00 PM – 6:00 PM EDT
Zoom Room
An unforgettable evening showcasing the work of Denzel Norris. Half of the proceeds go to the Equal Justice Initiative.




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