Joyful Joints - ARJ Yoga Class

Service Description

Got cranky joints? This class uses FRC® principles to develop better joint mobility, health, strength and control. We'll use yoga props like blocks, blankets and straps and you can add in resistance bands and weights as an option. We'll end the session with a soothing restorative pose. This class is appropriate for all levels of learners. Free for ARJ Yoga Hub members.

Contact Details