Yoga for a Heavy Heart: 4 Restorative Poses to Soothe Your Heart

Updated: Mar 3

By Allison Ray (Schleck) Jeraci

Is your heart in need of some restorative yoga? Every heart needs to heal at one point or another throughout the course of a lifetime. Our heart is what helps us to be compassionate, teaches us how to trust and transforms us into positive, loving beings.

But sometimes that big, open heart becomes vulnerable and breaks—whether it is from the loss of a loved one to a breakup to a catastrophic loss of life from a senseless act of violence. Gone untreated, our hearts can become more cynical and we lose a little piece of ourselves. Maybe the metaphorical heart never fits back together like it used to but it certainly heals and grows stronger with each challenge it faces.

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© 2023 by Allison Ray Jeraci