Teaching Yoga: 5 Tips to Prepare for Arm Balances

Updated: Mar 3

By Allison Ray (Schleck) Jeraci



Arm balances can be one of the hardest categories of yoga asanas to practice and teach. Not only do you have to prepare the body thoroughly for these challenging poses, but you also need a reliable sequence that makes sense and doesn’t tire the body out before arriving at the arm balance you plan to practice. This article aims to offer you five tips for how to sequence arm balances and set you up for arm balancing success.


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