Updated: Mar 3
By Allison Ray (Schleck) Jeraci
Poses to Strengthen and Soothe Tired Feet
The feet are often the underdogs of our yoga practice. Sometimes the hips and the shoulders receive all of the attention and our poor feet barely receive an honorable mention. Our feet are constantly adapting, stabilizing and giving us a sense of grounding in our bodies. That’s not only happening during our asana class but every time we stand up, walk and move around on our feet. Naturally, the muscles of the feet tire and become sore. We need to strengthen the muscles of the feet, as well as give them some much due TLC.