Refining Triangle Pose: The 3 Primary Triangles in Trikonasana

Updated: Mar 3

By Allison Ray (Schleck) Jeraci



You could explore Trikonasana (Triangle Pose) for a lifetime and still continue to feel new sensations. Each time you practice, you can create profound awareness in both your body and breath. An aspect of Triangle Pose that I enjoy playing with is the concept of three or working with the three triangles of Trikonasana.


In this pose, you can find many triangles reflecting the pose’s name. By placing an acute awareness on each triangle within the pose, your perspective and subsequent sensations that you experience in the pose change.


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© 2023 by Allison Ray Jeraci