Hip Heaven: 3 Restorative Poses to Relax Your Hips

By Allison Ray (Schleck) Jeraci



Tension and hips go together like two peas in a pod. Active yoga poses like lunges and the Warrior series can certainly stretch different areas of the hips, but when it comes to releasing deeply rooted stress, sometimes the best way to work is passively. Restorative poses allow the body to be fully supported through the use of props so that the body can open up easily without the use of force or strength.


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