5 Chair Poses for Prenatal Yoga

Updated: Mar 3

By Allison Ray (Schleck) Jeraci



Prenatal yoga is an essential tool for pregnant women who are interested in natural means for staying healthy and preparing for birth. Practicing yoga during pregnancy alleviates some common pregnancy discomforts. As Marie Mongan, author of the book HypnoBirthing, says, “When you change the way you view birth, the way you birth will change.” This is certainly true of yogis who dedicate their prenatal yoga practice to connecting with their baby while in utero and preparing for their baby’s arrival.


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